Training schedule

The club run a number of weekly and ad hoc training sessions throughout the year.

All training sessions must now be pre-booked before attendance: Book a Training Session

Bike Etiquette tips here

Swim Etiquette tips here

Day Session Time Months Running Venue

Developmental pool swim block



Strength Training


20:00 -20:35


20:00 - 21:00

January - April


October - April

St Francis Swimming Pool, Southdowns Park, Colwell Rd, Haywards Heath RH16 4EZ


Unit 4D, Burrell Road Industrial estate Haywards Heath, RH16 1TW

For a visual on where to park and how to get here click this link


Open water swim session


Pool Swim

18:00 - 19:30


19:00 - 20:00

May - September


September- May

Ardingly reservoir Walk up the hill from the carpark and meet/start from the slipway in front of the main building.


Ardingly College, College Rd, Ardingly, Haywards Heath RH17 6SQ. Details here

Wednesday Spin Class 19:30 - 20:30 Winter session

The Dolphin Leisure centre, Pasture Hill Rd, Haywards Heath RH16 1LY

The class is in the studio by reception


Club Run


Pool swim

19:00 - 20:00



All year

The Dolphin Leisure Centre, Pasture Hill Rd, Haywards Heath RH16 1LY

Saturday Open water swim session 08:15 - 09:45 May - September

Ardingly reservoir. Walk up the hill from the carpark and meet/start from the slipway in front of the main building.

Sunday Group Bike rides Ad-hoc  

These are not club rides ad-hoc rides organised by the members you will be notified via email or WhatsApp.

Covid Safety arrangements

Please read our Covid Safety Protocols document, written by our Head Coach which outlines the safety and social distancing arrangements relevant to the Covid 19 virus. These affect all members during club activities and it is important they are followed. 

Ad Hoc training sessions

Please check on the MSTC facebook page for ad-hoc training sessions. Typically experienced members will post if they are organising an informal bike ride or run at the weekend.
If you are in the club and looking for some company training feel free to post yourself!

Please note that participants are required to wear suitable clothing and protection for each of the club training sessions e.g. cycling safety helmets  are compulsory when riding a bike in Club kit or on club cycle rides, bright coloured hats when swimming in open water and reflective clothing at night.


Individual insurance is highly recommended if you are training regularly which is supplied as a benefit of British Triathlon Membership. As a member of our club you qualify for a BTF membership discount, chose our club when prompted and the discount will be applied.