Training schedule

The club run a number of weekly and ad hoc training sessions throughout the year.

All training sessions must now be pre-booked before attendance: Book a Training Session

Day Session Time Months Running Venue
Monday Pool swim session 19:00 -20:00 All year

Cumnor House Danehill, RH17 7HT

Tuesday Open water swim session 18:00 - 19:30 May - September

Ardingly reservoir

Walk up the hill from the carpark and meet/start from the slipway in front of the main building.

Wednesday Spin Class 20:15 - 21:30 All year

Studio 2 at the Triangle in Burgess Hill

Thursday

Club Run

Pool swim

19:30 - 20:30

20:30 - 21:30

All year

The Dolphin Leisure Centre

Saturday Open water swim session 08:15 - 09:45 May - September

Ardingly reservoir

Walk up the hill from the carpark and meet/start from the slipway in front of the main building.

Saturday Strength Training 12:00 - 13:00 October - March

Potential Personal Training

Unit 7 Enterprise Park, Lewes Road, Lindfield, RH16 2LH

Sunday Group Bike rides Ad-hoc  

These are not club rides ad-hoc rides organised by the members you will be notified via email

Covid Safety arrangements

Please read our Covid Safety Protocols document, written by our Head Coach which outlines the safety and social distancing arrangements relevant to the Covid 19 virus. These affect all members during club activities and it is important they are followed. 

Ad Hoc training sessions

Please check on the MSTC facebook page for ad-hoc training sessions. Typically experienced members will post if they are organising an informal bike ride or run at the weekend.
If you are in the club and looking for some company training feel free to post yourself!

Please note that participants are required to wear suitable clothing and protection for each of the club training sessions e.g. cycling safety helmets  are compulsory when riding a bike in Club kit or on club cycle rides, bright coloured hats when swimming in open water and reflective clothing at night.

Insurance

Individual insurance is highly recommended if you are training regularly which is supplied as a benefit of British Triathlon Membership. As a member of our club you qualify for a BTF membership discount, chose our club when prompted and the discount will be applied.