Spin cycling

Indoor cycling sessions for all abilities at the Triangle in Burgess Hill, Studio 2 on Weds evenings at 8.15pm for 60 mins. Takes place in Studio 2, which is the one on the left-hand side as you enter the building.

The pedals accept either normal shoes (there are toe clips on the pedals) or cycling shoes with shimano SPD cleats.

Don't forget to bring a drink!

COVID19 - Please abide by the current social distancing rules for the Triangle.




Are there ID or minimum age requirements to join the sessions ?

You only need to be an adult (age 18+) who is a paid up member of the Mid Sussex Trialthon Club on the date of the session to be eligible to attend.


What are my transport/parking options for getting to and from the event?

There is plenty of free parking at the Centre


What can I bring into the event?

Definitely a drink!  A small towel is also recommended.  Wear suitable sport clothing for an intesive workout and if you have bike shoes with Shimano SPD cleats then these can be used.  If you don't have these shoes then trainers are fine as there are toe clips on the pedals.  Other types of bike cleats however are not compatible with the pedals.


Cost and refund policy?

Cost £2. You can cancel anytime up to the event - but if you can cancel early it will allow others to take your space. 


Do I have to bring my ticket to the event?

No, just turn up.