Spin cycling

Indoor cycling sessions for all abilities at the DOLPHIN in Haywards Heath, on Weds evenings at 7.30pm for 60 mins. The Studio is by registration.

The pedals accept either normal shoes (there are toe clips on the pedals) or cycling shoes with shimano SPD cleats.

Don't forget to bring a drink!




Are there ID or minimum age requirements to join the sessions ?

You only need to be an adult (age 18+) who is a paid up member of the Mid Sussex Triathlon Club on the date of the session to be eligible to attend.


What are my transport/parking options for getting to and from the event?

There is plenty of free parking at the Centre


What can I bring into the event?

Definitely a drink!  A small towel is also recommended.  Wear suitable sport clothing for an intensive workout and if you have bike shoes with Shimano SPD cleats then these can be used.  If you don't have these shoes then trainers are fine as there are toe clips on the pedals.  Other types of bike cleats however are not compatible with the pedals.

You can cancel anytime up to the event - but if you can cancel early it will allow others to take your space. 


Do I have to bring my ticket to the event?

No, just book via our website and turn up.