The club run a number of weekly and ad hoc training sessions throughout the year.
All training sessions must now be pre-booked before attendance: Book a Training Session
|Monday||Pool swim session||19:00 -20:00||All year||
Cumnor House Danehill, RH17 7HT
18:00 - 19:30
19:00 - 20:00
May - September
Ardingly reservoir Walk up the hill from the carpark and meet/start from the slipway in front of the main building.
Ardingly College, College Rd, Ardingly, Haywards Heath RH17 6SQ. Details here
|Wednesday||Spin Class||19:30 - 20:30||Winter session||
The Dolphin Leisure centre, Pasture Hill Rd, Haywards Heath RH16 1LY
The class is in the studio by reception
19:30 - 20:30
21:30 - 21:30
The Dolphin Leisure Centre, Pasture Hill Rd, Haywards Heath RH16 1LY
|Saturday||Open water swim session||08:15 - 09:45||May - September||
Ardingly reservoir. Walk up the hill from the carpark and meet/start from the slipway in front of the main building.
|Saturday||Strength Training||09:00 - 10:00||October - April||
Potential Personal Training Town Place Farm, Sloop Lane, Scaynes Hill, RH17 7NP
|Sunday||Group Bike rides||Ad-hoc||
These are not club rides ad-hoc rides organised by the members you will be notified via email or WhatsApp.
Covid Safety arrangements
Please read our Covid Safety Protocols document, written by our Head Coach which outlines the safety and social distancing arrangements relevant to the Covid 19 virus. These affect all members during club activities and it is important they are followed.
Ad Hoc training sessions
Please check on the MSTC facebook page for ad-hoc training sessions. Typically experienced members will post if they are organising an informal bike ride or run at the weekend.
If you are in the club and looking for some company training feel free to post yourself!
Please note that participants are required to wear suitable clothing and protection for each of the club training sessions e.g. cycling safety helmets are compulsory when riding a bike in Club kit or on club cycle rides, bright coloured hats when swimming in open water and reflective clothing at night.
Individual insurance is highly recommended if you are training regularly which is supplied as a benefit of British Triathlon Membership. As a member of our club you qualify for a BTF membership discount, chose our club when prompted and the discount will be applied.