Race Reports

Mid Sussex Triathlon at the Maverick Terrex Races on the South Downs, Amberley Museum

Zoe Rocholl At Original Maverick West Sussex 27 Nov 8Km

Two members tackled these challenging races on the South Downs on a very cold Saturday 27th November.

Zoe Rocholl raced in the morning in the short distance event with 169m of elevation and 8km length finishing 5th in her age group and 14th female overall in 43.38.

Zoe commented that although the race had a steep climb at the start, it finished with a lovely downhill slope at the end. However she was pleased to finish because it was so cold it felt like her nose was going to freeze up.

Joan Murphy took on the challenging long distance and dark version of the event which started at 5pm in darkness and really cold conditions. This race included 357m of elevation within the 23km route. Joan finished 3rd in her age group and 10th female overall in 1.50.08.

Member's events, 18th -19th Sept

Steve & Kay Mcmenamin With Caroline Ray & Carl Clarke At Swim Serpentine 2 Mile.

Saturday 18th September

 

Swim Serpentine 2 mile swim

Five members went up to Hyde Park on a lovely sunny morning to take part in this event in the Serpentine Lake. The event is very popular and is run in waves which start between 0815 and 1620. Steve McMenamin completed the 2 miles in just under an hour in 59.23, saying that he had to weave through lots of swimmers and then encountered the earlier wave. Steve was followed closely by Caroline Ray in 1.00.07 and Carl Clarke in 1.04.00. Kay McMenamin finished in 1.14.33 and Sally Gardner in 1.23.45. Sally was delighted with her time as she could hardly swim a 25m length in the pool 9 months ago.

 

 

Chiltern Wonderland Ultra Run

Doug Mac Taggart, the club's Ultra Marathon enthusiast, tackled this tough 50 mile scenic run which involves 5500ft of climb, in warm temperatures. Doug was pleased to  finish in 12.13.56.

 

 

Sunday 19th September

 

National Aquathlon Championships

On arrival at the Worthing Sailing Club venue Adam Bryant commented that there were some very fast looking people at the start. Despite this Adam relished competing with ITU athletes, completing a tactical roll at the buoy, which he was proud of,  finishing the 750m swim in 17.23 and the 5km run in 21.15, and placing 12th out of 13 in the 45-49 age group.

 

Run Reigate 10k

Zoe Deeley was very pleased to complete her 10k run in a net time of 1.11.00, placing 64th in her FV50 age group.

 

North Downs Way 100mile Ultra run

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On behalf of my wife and I, the time has come (allowing for mental and physical healing)  to provide an update on the NDW 100 (or what turned out to be NDW103).  

I assert that this is quite problematic as those looking in can't understand it and those looking out can't explain it.  For that I reason I feel the best way to provide insight into the event is through an explanation of the psychology behind Ultradistance running with the added benefit of providing an indication of your propensity to partake in the sport.  

If you answer yes in more than:

  •   50% of the questions then it is considered a positive response
  • >70% and you should seek counselling or drop me a line about what races the MidSussex UltraDistance & Cake Appreciation Society (AKA MUCAS) will be partaking in over the next 12 months.
  • > 90% then consider yourself an honorary member of the club and come to our next "meeting"!
  1. When you see 100 miles to go on a motorway, do you think that would be a good run but could you do it in 24hrs?
  2. Would you consider the additional 3 miles in the NDW100 as bonus miles?             
  3. When people mention cake, do you have a Pavlovian response?
  4. Do you have an unhealthy obsession with socks?
  5. Do you think Chris Froome looks healthy?
  6. Do people give you a wide birth when you explain what you did on the weekend?
  7. Are you a little embarrassed by what you got up to on the weekend?
  8. Does everything on your body hurt?
  9. Do you believe your body will self-heal anything?
  10. Do you carry a head torch when you go out at night (even to the pub)?
  11. Do you think it would be better to run and meet your family on a day out rather than drive?
  12. Do you own more shoes than your significant other - or at least compete on the number of trainers you have?
  13. When you go for a run, do you see things that you should not see?
  14. Do you take more medication than an 80 year old stroke sufferer?
  15. Do you know your physiotherapist by their first name?
  16. Do you go to a masseur for a massage?
  17. Do you respect athletes that no one else has heard of?
  18. Do you carry toilet paper when you leave the house?
  19. Does is disturb you to relieve yourself outdoors?
  20. Are Portaloos posh?
  21. Do you feel people who think about barefoot running, forefoot running, pronation and supination are interesting people?
  22. Have you purchased a pair of  barefoot running shoes and live with the injuries to show for it?
  23. Do you know what a salt tablet looks like?
  24. Do you consider Unltradistance running as a sport?
  25. Do you consider Football as a sport? (yes = no, no = yes)
  26. Have you considered removing your toenails to stop them falling off?
  27. Is there any part of your feet that has not had a blister?
  28. Do you know where the Vaseline is in your house?
  29. Do you know what calf cards are?
  30. Do you own but not use calf cards?
  31. Do you think walking up hills is cheating?  (yes = no, no = yes)
  32. Do you think walking down hills is cheating?  (yes = no, no = yes)
  33. Do you think walking is cheating?  (yes = no, no = yes)
  34. Can you eat a Big Mac Meal Deal with onion rings, mozzarella dippers and a shake and still go for a run?
  35. Can you sleep?
  36. Can you not sleep?
  37. Do you know how to read a map?
  38. Do you know how to carry a map without letting go - regardless of logic?
  39. Do you feel you can judge where you are on the planet by your awareness of the earths magnetic fields?
  40. Can you see through time or do you have other "special" powers?
  41. Do you think alcohol is a performance enhancing?
  42. Is Born To Run a book by Michael Morpurgo?  (yes = no, no = yes)
  43. Do you recognise or use any of the following acronyms?  UTMB, MDS, C2C, A2A, NDW, SDW, TTP.
  44. Have you ever had an energy gel that tasted good?
  45. Is Icecream racing food?
  46. Have you ever done a race where there were 2 or less people to greet you at the finish?
  47. Do you feel lucky or unlucky that you live in a country where distance are measured in miles not kilometers?
  48. Do you have a nick name that would be out of place in polite society?
  49. Do you consider anything over 5 hours duration as a race?  (yes = no, no = yes)
  50. If someone offered you a place in a Marathon the day before would you think 

        a) What a great day out?
        b) What a circus?
        c) All of the above or
        c) As "c" is statistically the correct answer and you can't be bothered reading the other options
        d) None of the above
Answer; "c" = yes

 

Jamie & Emma Goodhead

Country to Capital Ultra-marathon

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It was the 12th of January, snowing and I was sitting in bed with a cold.  What better thing to do than pack your gear, head to Wendover and run to London along with 300 other eccentrics including your wife.  45 miles of cross country bliss and a day without children, could it get any better?  Actually yes, what other race starts with bacon rolls and a cup of tea?  I'm not sure I can remember being in a pub, teeming with such energy at 7:30 in the morning but then again if the night had been that good I wouldn't have remembered!

These days one can't take these things too seriously, so starting at the very back of the field we ambled down Wendover high street to the first style - now it takes some time for 300 people to cross a style who all arrive at the same time.  No worries, time to stretch, have a chat and ponder how the water will get out of your water proof shoes when they fill up from the top!

It's always nice to spend time with your wife, enjoying the countryside and the company of strangers with interesting stories about how they don't have heating and are using this as preparation for their run from Birmingham.  Things didn't change much for the next 25 miles, run a bit, wade through some mud, have a chat, look at a map, wait at a stile and repeat.  The weather did improve and at checkpoint 1 I discovered the best cake ever made which included some magical ingredients that I'm sure were designed to uplift one's spirits - the world took on a 60's glow!

Now there is nothing quite like a light Siberian breeze hitting you in the face for a day which contributed to the downside of the race when I failed to motivate Mrs G to go any further than the Marathon distance, which left me to go it alone.  A stubborn one that Em but the look of grey disgust and inability to pose for the photographer meant we had failed on our mission of quality time together so I may as well punish myself a little!  75grams of carbs and 500ml of fluid per hour and the knowledge that if I get through the 30 mile point I had enough jelly snakes to get me home, not forgetting the joy of more cake at the next stop was plenty of motivation.

A Canal can be quite boring but not the Grand Union Canal, that has a few house boats, the occasional BMXer, water, footpath, disposed toilet, dead fish, misleading sign or two, tree, derelict property  and at least 2 Sainsburys - now that beats seeing nothing swimming for the same amount of time any day!  And then came the finish, at just over 8 hrs I crossed the line and went to the pub - beats a round of golf but not quite as good as an Ironman so I'd give the experience 6/10 but 10/10 for value - Race T shirt, medal, mysterious cake, gels, and 8 hrs of entertainment all for the bargain price of £40 odd quid - now that is a deal and better than anything I got in the post Christmas sales and it gave me an excuse to miss the Swimming Club's T30!

Jamie & Emma Goodhead

London to Brighton Run (57ish miles)

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This race is billed as a challenging self-navigated off road run from London to Brighton, facts which I am not sure I really understood when I entered. The more people I spoke to, the more horror stories I heard about checkpoints being abandoned and bags just left at the end, and the more concerned I became.

The fact that the map book only arrived 3 weeks before the race was not terribly helpful either, especially since I had begun to recce the course as per previous years and there had been significant changes.  In fact I was more worried about getting lost than running the distance.  

However, I did manage to run the course south of the M25 in bits and pieces prior to race day, which calmed my nerves somewhat. 

Race day was a 6am start in Blackheath with registration in a TA hanger full of fit looking people and the discussions of previous races began.  It is pretty difficult not to doubt yourself when surrounded by multistage desert racers and people using the race as training for the 400 mile Arctic Yukon race, but too late to back out now.. 

I have to say the run was scenic, even through London.  The course ran through Lewisham, Bromley and to the west of Biggin Hill, crossing the M25 just north of Limpsfield Chart, then east of Edenbridge and East Grinstead.  The run then goes via Wych Cross to Horsted Keynes and then through Chailey Common heading south to cross the Downs at Black Cap, then through Falmer to Brighton.

The 5 checkpoints were well stocked with water, bananas and in the latter stages cakes, biscuits and also cold roast salted potatoes dipped in tomato sauce which have to be one of the most delicious things known to mankind when running this distance.  

I managed to go off course 3 times (once was in Ashurstwood which is a part of the course I had run in training) but nothing too terminal, adding 1 or 2 km at the most and was never running alone.  The people were friendly and happy to chat as we ran which was encouraging and also useful as many of them had a great deal of ultradistance running experience.  I did meet 2 other people who were also doing their first ultra and both finished just ahead of me.  I was pretty amazed at the number of experienced runners who were happy not to look at their maps and just follow inexperienced people like me, especially when I was joined by Rob and Jamie, acting as tour guides for the latter stages of the run. 

Overall, the run went pretty much as expected for me.  I was comfortable until about 35 miles and then began to tighten up as we climbed from Weir Wood reservoir and it was then that Rob and Jamie's support was invaluable.  Rob ran with me for about 15 miles from mile 31 and Jamie joined us in Horsted Keynes at about mile 40 and ran to the finish.  

I enjoyed the day, despite the pain.  Interestingly I learnt that it is possible to run through pain and out the other side to a stage where running is actually more comfortable than walking (although up hills are still very difficult after 50 miles with weak legs).  I was pleasantly surprised that, even when we were within a mile or so of our house, I was not tempted to crawl into bed with a cup of tea! 

The low point was leaving checkpoint 5 knowing that I had the walk up Black Cap ahead, but thehigh pointwas reaching the top with Jamie and seeing not only the sea, but also Steve and Kay, which was a real boost.  I knew then I could get to the finish and promptly ran past 3 other runners, one of whom tagged onto Jamie and I and then finished with me.  He was a French guy called Sebastian and a mutual thumbs up was our signal to each other of a job well done. 

As I look back I am not sure I would do it again, although as my legs recover I could change my mind..  

All I know is that I could not have done this without all the encouragement from everyone I know.  It is fantastic to belong to a club where people don't tell you that you're mad when you suggest something like this.  Claire Cresswell deserves special mention for getting me to start running on the Downs and Rob for training and company on the day. 

I will be forever grateful to my amazing husband Jamie for putting up with my training and for his help on the day.  Not only did he run about 20 miles with me, he kept my spirits up and force fed me jelly snakes on a regular basis to keep me going.  He always knows just what I need and that is just one of the reasons I love him. 

Statistics

  • 3 runs a week in training
  • Longest run 35 miles
  • Time to finish 12.24 (cut off 13 hours). 
  • Not sure how far I actually ran (Garmin packed up after 65km)
  • Number entered 290+, 196 started and 88 finished

I finished 58th (7th female)

Emma Goodhead