Club Swim sets

Below are the sessions we have planed for the the swimmers. If you follow these please try and keep the order as they are progressive.

APRIL

1st set April - Aerobic April set

2nd set April - Aerobic April 2

3rd set April - Anerobic Threshold

4th April - Race Pace

MAY

1st set May - Anaerobic Threshold

2nd set May - Aerobic 

3rd set May - Long Aerobic 

4th set May - Anaerobic Threshold

June

1st set June - Aerobic

2nd set June - Anaerobic Threshold

3rd set June- Anaerobic Threshold

4th set June- Aerobic

July

1st set July- Aerobic

2nd set July- Anaerobic Threshold

3rd set July- Aerobic

4th set July- Anaerobic Threshold

August

1st set August- Aerobic

2nd set August- Anaerobic Threshold

3rd set August- Threshold

4th set August- Anaerobic

 

 

November

1st Set Nov

2nd Set Nov

3rd Set Nov

4th Set Nov