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Monthly archive for February 2011

Bar Race Middle Dist 28th Aug 2011

Bar Race Middle Dist 28th Aug 2011

33 athletes took part in our second Middle Distance Race, which was 8 up on last year. Race conditions were almost perfect with the threatened early heavy rain not arriving. We had the usual melee of getting transition erected, preparing to race etc. in little more than an hour. But life is never straightforward and our specially prepared racking did not fit properly. Luckily Del came to the rescue, whipping out his tool in no time for a quick bodge!

The second problem was a distinct lack of timekeepers, after the 2 volunteers had to pull out. David Ricketts had put himself down to swim and do timing - all on Monday. Unfortunately the race was on Sunday! It was his son's special 18th birthday lunch on the same day. Brad came and started the timing but had a late offer to go to Old Trafford for the football which I am sure made Rachel's husband Paul very jealous. At the last second Tim Cresswell stepped in and took it over, doing an excellent job in spite of being given a watch that could only time up to one hour!!

 

Eventually we had the race briefing. Pippa had to chuckle whenever she heard the word 'mount' so I am not sure what sort of race she had in mind, and Ant Grey was already prophetically planning an exit strategy! Then 25 athletes jumped into the lake. It was our first opportunity test out the new bouys. What a difference! Sighting was a doddle. That was money very well spent.

 

At Brad's signal the race started. Mat Record stormed off as expected. The swim course is probably longer than 1900m, the consensus was nearer 2100m in the end. Mat swam it in 34m15s, almost 4 minutes clear! He even had time to stop at the pontoon to ask 'Where is everybody?'

 

The chasing pack was led home by Mark Jordan and Dave Lashbrook, but also included Colin Chambers and Steve Alden, who were as surprised to be there as Mark and Dave were seeing them. Vaughan was not far behind. He was in the pack but went wide at the far end and the other four cut in with a better line and he then couldn't get back on their feet.

 

Pipaa was out first for the women in 40m49s with Hazel about 22 seconds down with Rachel only 22 seconds minutes behind her. Nikki was 2 minutes behind Rachel and guest Bethan 90 seconds further back.

 

Through T1 and out onto the bike. Dave Lashbrook has clearly been listening to Steve always talking about transition times as he blitzed through ahead of the others. As expected though, the fastest bike split went to James. His 2h22m04s (including transitions) was more than 14 minutes faster than anyone except for Rob Hoodless who was only doing the bike leg. It shows how tough this bike course is that only Rob and James broke 2h30m, and only 4 others even broke 2h40m.

 

There was plenty going on out on the course though. Vaughan didn't fancy the direction he was going so he turned round and was seen riding in the opposite direction.

Mark and Steve were having a good battle when Mark got stung by a wasp after Balcombe on the first lap. Knowing he has potential anaphylaxis problems he stopped to take some antihistamines, then quite rightly stayed with Steve for the remainder of the ride, before pulling out of the race in T2, when he didn't feel at all well. His actual ride time of about 2h36m was astonishing in the circumstances, and he was 24 minutes faster by T2 compared to last year.

 

Ant Grey was trying some new techniques on the bike circuit. As it was hilly he decided to shed some unnecessary components. He started by losing his saddle, then his front wheel, and finally one pedal. The weight saving strategy did not help, so he had to limp the bike home via a shortened route. Paul Wills was also struggling after coming out of the swim a bit disorientated. He gamely carried on although he did need some advice on what to wear on the bike. Like Ant and Mark though, he pulled out at T2.

 

The women were far more sensible. Rachel quickly overtook Hazel on her way to a bike split that was 20 minutes faster than any of the others. Bethan, Hazel and Nikki all completed the bike within seven minutes of each other and Hazel headed out on the run with a 10 minute advantage over Bethan and Nikki. Jade decided to do a single lap of both the bike and run, but it is only a few weeks since her very impressive Ironman performance.

 

Although it is essentially flat on the run, it is not an easy course. There are 5 dead turns, 14 gates to negotiate, a very uneven surface, some short but marked inclines and lots of walkers, dogs and mud.

 

James started the run with a 9 minute lead over Dave and 12 minutes over Steve, who managed to bring the deficit down to 5m39s by the end, and was delighted with a finish time under 5 hours, more than 13 minutes faster than last year. Dave eventually finished 4th as his legs were in trouble, but only finished 2 minutes down on last year and he was overtaken by Vaughan who was running strongly. Pete tried to get a pace man to help him. His son did a fine job and will probably be a good runner like his dad in the future. Colin Chambers was clearly struggling on the run, with leg problems. Stoically he put on a brave face and pushed on, and gave everyone a good laugh at the finish when he stopped, laid down and rolled over the finish line.

 

Del Hastings put in another splendid performance to improve his last year's time by more than 15 minutes.

 

 

Rachel was able to cruise round the run with such a healthy lead, but it was Bethan who was making the effort, and managed to overturn the 10 minute deficit on Hazel into a 6 minute advantage, to finish just outside 6 hours. That was a great run. Fastest woman however was Fiona in the relay with a 1h43m04s time.

 

11 people took part in the relay, with David and Rob's team not having a runner, which was a shame as they were comfortably in the lead at that point. In the end the honours went to Mat, Phil and Richard with a time of 5h24m, with the all ladies team of Pippa, Sharon and Kay just 7 minutes behind. There were some superb individual performances in the relay with Mat being the fastest swimmer, Rob - second quickest cyclist and Fiona second quickest runner overall.

 

The performance of the day has to go to Trevor though. He was going nicely until mid way through the run when his knees started to give out. He could only walk and jog. He had the option to pull out after 2 laps of the run, but carried on in a lot of trouble. He easily got the biggest ovation of the day when he finished, and the emotion of it was clearly on his face. But it was an amazing effort.

 

And when everyone had finished there was the picnic going on. It was fabulous that people like Phil Couch and Rupert Robinson who were desperate to race themselves, but could not because of injury, still turned up to be there and cheer everyone on. Lots of people brought their families and there may well have been more than a hundred people present altogether.

 

It was nice to have some guests racing, who I am certain will be future members of the club. Good Luck to Charlie and Bethan in their big race - Ironman Wales in a fortnight.

 

In the end it was a great day for everyone! Well Done

Author: Steve Alden


Dextro Energy London Tri - 7th Aug 2011

Dextro Energy London Tri - 7th Aug 2011

I was quite excited about this event, taming the Olympic course and mixing with the stars so a couple of days before the event I checked the web sites instructions on getting to the event. The suggested travel method was to bring your folding bike by train, cars should be avoided at all costs and buses would not allow your folding bike on.

So I got my trusty hacksaw out to cut up my bike and gaffer tape it back together when I got to Hyde Park, as an afterthought i checked the train time and the first train arrived a few minutes before my start time and an hour after my registration time. Bums - there was nothing for it, I would have to ignore their advice and come by car.

Driving through London at 4.00am is a strange experience watching people crawling along the road but I managed to manoeuvre past the re creation of zombie invasion to park outside Lancaster gate at 4.30am in a free parking zone - result - life is sweet.

First to register, first in to transition - this is looking good.

3 hours later! And I'm in the water, trying to ignore some strange American on the loud speaker system - its lovely swimming in the Serpentine, fortunately I could not see further than 2mm in front of my goggles, but a lovely single loop swim - very weird as no one was around and I did not see anyone for virtually the whole swim because the course was so wide so I just got in to a steady rhythm to the tune of 'I could be so lucky, lucky, lucky, lucky' as recommended by David Walliams - it really works - try it, but I could have gone faster if the likes of Rob, Steve and Dave were around me for the swim as in the MSTC Olympic.

Out I pop and limey it's a long run from the swim exit to T1 which was about a km from the exit (the elites are about 10m from the water exit which is much more civilised) - 3 minutes 51 sec later I arrived at my bike (I was one of the quicker transitions, most were about 5-6 minutes). By eck I was knackered and my feet were sore by the time I got on to the bike.

Ok this is it and what I've been looking forward to, fast and flat and the Olympic course - well first realisations it is not the Olympic route taken by the elites (they kept that quite) it is totally different although we do go past Buck House and it's not fast, there are so many bends and corners (over 100 corners), speed humps, bad surfaces, people on the course etc that it became a real stop, stop, oops, ouch stop start affair, but i managed to get to nearly 60kph past the barracks (just the once mind)

Half way through the bike I hear my name shouted - bugger - wots up. Turned round and Marc was pretending to be a Marshal on a notorious corner that shall from now on be named Jordan's corner due the high number of accidents on this particular greasy bend. I went on to lose at least 5 seconds on each lap as I cheerily waved at what seemed to be the only happy person in the centre of London at the time.

Good the bike is over which turned out to be 42 point something km rather than the perfectly measured course I expected   - no crashes, fillings are still in my mouth and I wasn't taken out by a dog, tourist or slippery speed hump.

After another transition expedition I'm out on the run in the footsteps of Brownlee et al - ur no not quite! The run follows a totally different course in the opposite direction for four laps, well at least it is flat - ur no not quite - a long drag up an incline for about 1km before a short steep downhill, long flat bit, another short sharp downhill then back to the grind uphill.

By this time I had done my usual of going out ok on the swim, flat out on the bike racing some tattoo covered rough looking skinny chap who was half my age and stuffing up the run. (The tattoo covered chap ended up being the technical director of ITN news). So I struggled through the run (which Emma Snowsill referred to as a school cross country course) which finished nicely running up the blue carpet where young Mr B finished a mere few hours later in a slightly quicker time - and what nice chaps they are - they even had their photo taken with me?

So actually a thoroughly enjoyable day with a nice swim an interesting ride and a hard run finished off with watching the world champs at Jordan's corner with the man himself. I would recommend this race even though it is quite expensive; it's not on in 2012 but is back in 2013.

Results:

                                  Colin                     Alastair

Swim                 0.26.09              0.18.09

T1                     0.03.51              0.00.37

Bike                  1.06.52              1.01.01

T2                     0.02.08              0.00.34

Run                   0.47.30              0.29.50

Total                  2.26.28              1.50.09

Unfortunately I was not third and taking of my transitions Alistair only beat me by half an hour - so not so bad

Author: Colin Chanbers

Outlaw Ironman 1st July 2011

Outlaw Ironman 1st July 2011

The Journey

Why I decided to do an Ironman?  Many many people asked me this question, but the best answer I can find is, 'Why not?'  After reading a few books about inspirational people (Rosie Swale Pope to name one) and how far you can push your body, mind over matter etc I wanted to put this to the test.  I'm from a running (I use the word 'running' loosely) background, starting running in 2008 I did the Great South Run, then progressing in 2009 to a few half marathons, and Tough Guy, onto 2010 and some Marathons, Tough Guy and a couple of Olympic Tris.  I think you can see a pattern emerging here, I enjoy challenging myself and pushing myself to new and ultimately longer distances.  After going on Runners World and speaking to the pirates (a group of lovely likeminded people on the forum who love triathlon, and helping others on their journey) I fell in love with their crazy ways, and their fantastic attitude to Ironman.  Not only that, but to have friends along the way and out on a course which ultimately is a lonely sport, gave me the push to sign up for the Outlaw...why not eh?  I told my Mum and Dad, they thought I was mad, supporting me all the way but I could see they thought I had gone bonkers and was potentially going to kill myself!  I told my ex, and many friends, who also thought I was insane, but know me well enough to know what I'm like, and that I would do this regardless.  So in January my training started in earnest.  Apart from my 25 mile rides for the Oly distances, I was rubbish on a bike, so I decided to sacrifice most of my run training to get out on the bike as much as possible... this turned out to be exactly the right thing to do.  Plus with 5 marathons under my belt by April this year, I knew I had it in my legs to do one (or at least I was mentally prepared for what I would face on the run).  Swimming I was slow but comfortable with, but I knew I needed help so I joined Mid Sussex Tri Club, who have been amazing.  Supportive and helpful, but also and maybe most importantly just as crazy as me.  When I told them I was doing an Ironman, they didn't have that 'your crazy' look in their eyes that everyone else did, instead they gave me valuable help and advice (Steve Mac and Phil Knock to name just a couple who gave me so much invaluable information)  So with a not too structured training plan (and nutritional plan of pot noodles and bananas) I was good to go.

 

The Build Up

The week leading up to the race I was really excited, but when I got to HPP on Friday and registered, I started to become terrified.  I just couldn't bring myself to even think about it, as I thought I might hyperventilate.  On Saturday I racked my bike, put my bags into transition (after checking them several million times) and went back to the campsite.  Later on Mum, Jess the piratedog and myself went to track down some pirates.  We came across a lovely circle of pirate folk , and chatting to them really calmed my nerves.  When I got back to the tent I read a couple of race reports, but it was a verse taken from a book at the end of Steve Macs race report from Switzerland that completely calmed me down and made me think 'Just enjoy it what will be, will be'.  So I slept solidly from about 11 to 3.30, result!  I even snoozed the alarm a couple of times.  Lots of porridge and a banana and I was all set.  Calm on the outside, complete bits on the inside.  I took my mp3 player down to the lake and amongst the chaos I put my earphones in, shut away the world for 7 minutes 19 seconds, closed my eyes and listened to Muse 'Citizens Erased'.... I was ready to race.  Hug to Mum, and as I'm about to go through to the starting bays my Dad arrives and gives me a big hug too!  Its great to know they are both there to watch.

 

 

 

 

The Race

Swim 1.32.40

I stay at the back of Bay 2, which turned out to be a great idea, as everyone swam off ahead I had no kicks or punches.  As everyone met before the first buoy it became a little more crowded but again no problems, and even a few feet to follow.  My aim was just to relax, enjoy it, and use it as a warm up...expected time 1.30-1.40.  It took me until about 1000 mtrs to settle down (there are signs with the distance all along the lake) and the cramp in my right calf was actually a blessing, as I then stopped using my legs completely, stretched out my stroke and really relaxed, the turn around point came quickly, and with it I even overtook a few people!  On the leg back my mum, dad & Jess were following  me along the bank (Jess even jumped in the lake at one point!), It was great to see them every 6th stroke, and when I had to clear my goggles I would give them a little wave, and get shouts of encouragement back.  Out of the water in 1.32.40 and chuffed to bits.

 

T1  9.28

Nothing special, change of clothes, arm coolers on, toilet stop and out to bike.  Probably would have saved a couple of mins if I hadn't faffed about with arm coolers but it doesn't really matter.

 

Bike 7.09.28

Loved the bike!!  This was the part I was most worried about, as I felt least experienced, and so much could potentially go wrong.  But for some reason, whether it was all the training, I was just having a 'good day' or the reason I most like to think...that my granddad was giving me a big push from up above, whatever it was it worked!  I had done two laps in training and found Oxton bank a bit painful the second time round, but on the day I powered up it, laughing my head off at the pirate signs (It's not a knitting club being my favourite...so true!) and was just really really excited to see the pirates for the first time, they didn't disappoint, with their big smiles and cheers...legends!!  Down to Southwell and was so excited to see Mum and Dad... scanning and scanning all the crowds and fantastic people cheering, turn right at the mini roundabout..and there they are, YAY!!  I REALLY want a banana...my Dad is holding out a sandwich, I keep shouting banana, banana!! but no banana appears, incredibly amusing, poor Dad left holding a sandwich, and my Mum taking photos of me shouting banana, love it!!  No problems, was amazing just to see them, and I'll get a banana at the next aid station.  At this point I should point out that I'm eating Cliff shot bloxs every 30 mins, but my poor stomach is not in a good mood, and every time I swallow them I puke them back into my mouth (nice!) I force them down but it's not pleasant, at one point some poor fella behind sees me puke half a chocolate mini roll up onto the floor (sorry!).  I get to the next aid station...banana please!  I fly past at 20mph and drop the banana, darn it!!  Lesson learnt!!  Luckily the pirates save the day on loop 2, not only do I get banana from them, but also banana from Dad (he's well prepared this time) and even sandwich and banana combo on the 3rd loop.  My stomach settled down about halfway round the bike course, and I then I knew I would finish the bike.  Many people, including some of the really fast people gave lots of support on the bike which was gratefully received, and I shouted as much encouragement back as possible.  With my lack of real experience on the bike I didn't know how my legs would hold up.  I expected to average 14/14.5 mph, and decided to just go at a pace I felt comfortable with, not looking at my garmin except the check the general time/distance.  I realised I was going faster than this, but as I felt comfortable would just go with it.  Coming in at 7.09 (15.6 mph average) and well over half an hour faster than expected was amazing.  Mum and Dad cheering me into transition gave me exactly the boost I needed to get those trainers on and out onto the run.

 

T2 6.04

Change of shorts, compression socks on, trainers & cap on, off I go...

 

Run 5.04.41

In my 'dream plan' I was to run a 5 hour marathon, never did I ever imagine I could do it (ok nearly 5 mins slower but I can cope with that).  It was hot on the run, and I knew I would not be able to push as hard as maybe I would on a cooler day, and had to be super aware of my hydration.  I started running, and although I felt a bit shattered my legs felt really fresh...work that one out!  I started running 10 min miles, which I was just happy to be able to sustain without any discomfort.  Walking though the aid stations and stuffing my face with crisps, flat coke, water, oranges I was happy, and even happier when I went through 6 miles in just over an hour.  My aim would be to run for as long as I was able to, walk the aid stations, and hopefully only have to walk the last few miles at worst.  My Dad ran a few of the river parts behind me, and also a bit of the lake.  This was lovely, and great to have him there, but I felt awful that I couldn't really hold much (any) conversation.  I just had to concentrate and stay in the zone to keep those legs turning over... but I think he understood!  There was so much amazing support on the run, you couldn't help but feel humbled by it all.  I also had to run past the finishing chute three times before it was eventually my time to turn down there...some might say this is slightly cruel, but the cheers from the grandstand were enough to lift the spirits, and watching others finish gave me the boost I needed to keep strong.  On Lap 3 I really had to dig deep, but instead of walking like I thought I might, I just kept at a steady pace (12 min/miles).  So with my determination I'm now at the last turnaround point and I guess around three miles to the finish.  I say well done to every single person I pass, and am smiling so much... I'm nearly home!  I round the lake for the final time, I can hear the man and lady on the loudspeaker shouting everyone home... name, you are an outlaw!  I smile every time I hear this, and all the other crazy stuff they are saying, I think they even sing happy birthday to someone.  I go past many men walking on the last loop, and give them as much encouragement as I can.  As I get onto the final straight I can hear the loudspeaker clearly again, someone has got less than a minute to get under 14 hours... I can't be hearing correctly, there's no way I've done it so fast, the loudspeaker again, 'Well done, you did it in 13.59 something' oh my goodness, I wasn't hearing things, I'm only a couple of minutes away now.  My Mum appears by the lake and starts shouting that I'm her hero, she is so proud and I can't believe I've nearly done it, I turn down the finishing chute and see my Dad, we high five, and everyone else wants a high five too, it's brilliant, I run down and lift the tape above my head and hear the announcer JADE, YOU ARE AN OUTLAW!!!!!   

 

Finish time 14.02.20

 

It still feels like a surreal dream, but it really was the best day of my life.  And I'm so glad I could share it with my Mum, Dad, Uncle Ali, Jess, the pirates, and know I had an amazing network of friends following and supporting me from their homes or on the live feeds.  My hard work and training really paid off.  My time was amazing (for me), and better than I could have ever imagined, but the best bit was that I enjoyed every moment of it, and got to share it with some very special people.  When I finished it I said I would never do it again, but my name already seems to be down for next years event.  I have a feeling the buzz of that finish line and the adrenaline is just to hard to resist......

Author: Jade Overy

 

Go Tri! Junior Training Camp 30&31 July 2011

Go Tri! Junior Training Camp 30&31 July 2011

Dear All

A big big big thank you to all those involved in GoTri! 2011... It was a superb weekend with 29 young people between the ages of 10 and 16 years of age investing in GoTri! our Junior Training Camp... There were 15 volunteers from the club including level 1 and level 2 coaches delivering a variety of sessions.... Paul Hedger from HedghogTri was a great help, giving advice and being rigorous with our race preparations...... and of course the support of Andew Lennox of Nuffield Health who was our sponsor...

 

If I was Callum or Steve Alden I d be able to write an indepth report but alas I am not gifted in that way!.... So I thought Id collate some of the feedback for everyone ...

 

Some comments from the participants evaluations...

 

What did you like?

 

The swimming, the transition and the cycling and running EVERYTHING

I enjoyed it all it was really fun... the best was the cycle

The atmosphere, how friendly everyone is...

I enjoyed all of it but if I had to choose it would be cycling..

I enjoyed the nutrition session because I liked tasting the smoothies, I also enjoyed the swimming and the bike/run session :)

I enjoyed everything - most of all the running because I felt I improved a lot

The friendly atmosphere mixed in with a lot of fun exercise

I enjoyed how nice the coaches were from Mid Sussex Tri Club and the different things to do

I liked the nutrition session and enjoyed the games

Swimming , I'm not a great swimmer, but have improved a lot and can now go at a reasonable pace.

The cycling was fun and so was running

 

 

 

What did you learn?

 

The M check on my bike..

How to breathe in water whilst swimming.....

Generally about triathlon

Running styles/efficiency... cycling gears... transitions

I learnt new techniques in my running which I will use in the future..

How you do all the transitions and what gears to use when and what body parts to use at what part of the race...

Stay stream lined in the water

In the swimming especially about using your arms a lot more than your legs. Also the technique for running and when to change gears in cycling.

The importance of transitions

How to swim professionally

Better swimming techniques

Foods to avoid and to eat, transitions, running technique, how to swim a lot better.

I think I learnt a lot from transition

That transitions are really important and you can lose a lot of time if you don't do it efficiently

 

Some comments from parents.....

 

Just to say please pass on our thanks to all concerned for a fantastic tri summer camp. Elspeth and Harry both really enjoyed it and we were all impressed with the fantastic organisation. Thank you for all the hard work and preparation from the tri members. Please, please put it on again next year (and please start a junior/teenage section at Mid Sussex Tri Club)!!

Thanks again,

 

Nathan and I both wanted to say thank you to you and all at MSTC and everyone else involved in making the GoTri! weekend such a success.  Nathan enjoyed the whole thing and we really appreciate the time and effort everyone put in.

 

One parent was heard to say it was the best organized event they'd been too!!!..... Military precision!!!

 

Again thank you one and all.... I'm off on holiday to have a rest ... Hope to see you all at the club half

 

Author: Rose Ryan

 

Big Cow Milton Keynes Tri - 31st July 2011

Big Cow Milton Keynes Tri - 31st July 2011

Having lived in Milton Keynes for a fair old time, participating in the Big Cow Milton Keynes triathlon (also the standard distance age group championships) is a good excuse to go back up and meet up with some old friends. (I decided to register on the Saturday, thinking I'd have a bit of a lie in on the Sunday (race day). Unfortunately I cut things a bit fine and only managed to get to transition with 5 minutes to spare. Having been kicked out of transition I then realised that I didn't have my race chip; it was back in the car. Queue a frantic barefoot rush back to the car to get it, and then a mad dash back to the swim start with about 5 minutes to go before my wave started.

Now, as everyone at MSTC knows, the swim is definitely my Achilles heel and today was no different. I got a fair bit bashed about in the swim which had a technical 'W' route which made sighting quite critical. The back straight was directly into the sun which made sighting of the last buoy almost impossible until it was about 20 yards away.

A pedestrian T1 and off on the bike section. It was at this point that I had realised that I had cocked up my Garmin 310XT multisport mode - having forgotten to include transitions it thought I was now on the run rather than on the bike leg. The cycle was s short 39Km, although the course was quite undulating.  This year the course was a single large loop, so only one trip up 'heartbreak hill' where it joins the A509 main road before looping back to Emberton. Entry back into T2 was interesting as I overshot the entrance slightly, turning back I got a tri bar up my bottom from the competitor behind me, I'm sure not quite the wind tunnel effect he was envisaging when he fitted them.

 

The run leg was the standard 3 lap loop of the lake with a drinks station at the start of each lap. Water or High 5 could be obtained, although when the kids that were helping were offering High 5's I had though they meant high 5 slaps rather than energy drinks. Doh!

 

Unfortunately no other MSTC members were at the race. It not being a BAR event I found it difficult to get motivated to push myself to the limit. It makes a big difference when racing against others for those coveted BAR points.

 

Results:

 

Finishing time of 02:22:57,     position 161 out of about 470 starters.

 

Swim:  00:29:27

T1: 00:01:52

Bike: 01:07:26

T2: 00:01:06

Run: 00:43:08

 

 

Author: Anthony Grey