Training Articles

The Enigma Experience

The Enigma Experience
I have had my “it’s all about the bike” experience. While I cannot possibly do justice to it in the way that Robert Penn did in his excellent book, I can stumble through my own version. It is about my experience at Engima Bicycle Works. ...

Chamois cream explained

Chamois cream explained
Ever wondered exactly what chamois cream is, why you should want it and what you would do with it? If your answer to any of the above is yes then you need look no further as cycling weekly have addressed all these long harboured questions. ...

Alcohol and Triathlon

Alcohol and Triathlon
A lot of triathletes have a love-hate relationship with alcohol. We love to drink it, but hate what it does to both our bodies and training potential. But what is the truth about alcohol and should you be wary of it? ...