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Monthly archive for April 2016

Club News, 24th April

Club News, 24th April

London Marathon

Eight members entered the London Marathon on Sunday, with James and Helen Graham finishing in the leading positions among club members on 2.55.45 (Men) and 3.56.06 (Women).  Mike Jaffe was the second male club member home, just behind James on 2.59.15. Chris Heywood was pleased with his 3.50.17, while Matt Critchley 4.02.46 and Mike Hook 4.17.11 were not far behind. Tony Asquith 4.58.24 and Emma Smith 6.18.31 completed the club's participation.

They all enjoyed the vocal support from the large crowd and the fantastic atmosphere. Club members would also like to congratulate club member Kat Barrett (running as a Haywards Heath Harrier) on her impressive 3.27.22.

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Mike Hook and Chris Heywood looking sprightly at the start.

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Chris showing off his medal

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Mike Jaffe showing off his medal and 1980's timer

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Tony Asquith with his most hard earned medal

Shakespeare Marathon, Stratford on Avon

Doug Mac Taggart competed in the Shakespeare Marathon at Stratford on Avon. He was pleased with his time of 4.20.27 missing his target by 27 seconds. This event was a  continuation of Doug's training for the worlds largest and oldest Ultra Marathon, the 90km Comrades Marathon in Kwa-Zulu Natal, South Africa,  on the 29th of May.

Club News, 17th April

Club News, 17th April

The weekend was really busy with members competing internationally, locally and for charity:

European Sprint Duathalon Championships in Kalkar, Germany

Lucy Williams was extremely pleased to place 6th in her age group in the Sprint Duathalon (5km run 20km bike and 2.5km run). The event has a spectacular setting alongside the River Rhine and within the grounds of Wunderland Kalkar. Lucy commented that the event was awesome and she had surpassed all her expectations with the performance of her life so far (1.11.36) and this had really given her something to build on for the World Championships at Aviles in northern Spain in June.

Club Duathalon at Ardingly Reservoir raising funds for Chailey Heritage Foundation

The main club event was a Duathalon at Ardingly Reservoir with entry fees being donated to the Seymour Department at Chailey Heritage Foundation for their Activity Week. This raised about £250.

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Twenty three members turned out on a sunny Sunday morning for this very enjoyable club event which had options for a Short Course of 5km run, 15mile bike 2.5km run or the Standard Course of 10km run 25mile bike and 5km run.
Twelve members chose the Short Course with George Murray coming home 1st in 1.23.53 and Mike Jaffe second in 1.26.35 in the men's section and Emma Jaffe 1.45.42 and Sarah Hinton claiming the top places in the women's section. The occasion was quite a family affair with five family teams taking part.

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Brighton Marathon

Ten other members chose to do the Brighton Marathon. In the men's section Jim Graham was very pleased to record 2.51.49 giving him 32nd place overall and 6th place in his age group. Edward Cockill was delighted with 3.36 in his first marathon, and Doug MacTaggart felt comfortable with 3.53. Jim said he really enjoyed the run, got stronger during the race and felt good afterwards. Jim is in training for the Ironman World Championships in Hawaii in October, whilst Doug is training for the Comrades Marathon in South Africa at the end of May. This nearly 90km race starts in Pietermaritzburg and finishes in Durban. Doug is also competing in a couple of Ironmans later in the year. Peter Barnaby 3.46, and Simon Hodges 4.32 also competed. In the women's section Kate McTear came 42nd on 3.22.12, Nicola Cowles placed well on 4.37 with Amanda Durrant on 5.00, Kay Mcmenamin on 5.01 and Emma Smith on 5.54.

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Windsor & Eton Duathalon

On Saturday Tony Asquith competed in the Standard Distance Duathalon (10km bike 40km bike 5km run) at the popular Olympic Rowing Centre at Dorney Lake recording 3.01. This is a flat course held on completely closed roads providing a safe environment. Tony commented that it was a really nice, traffic free event although the weather was poor. He is therefore looking forward to trying the event again in better weather.

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Paris Marathon 2016

Paris Marathon 2016

Jim and Helen Graham along with Doug Mac Taggart joined about 54,000 competitors from 145 nationalities in the Schneider Electric Marathon de Paris on Sunday. This marathon is now one of the largest marathons in the world and offers an incomparable backdrop of Paris with spectacular views and landmarks all along the route.

Jim said they were very happy with their times of 2.59 and 3.48 despite some problems before and during the race. Jim had been in bed 36 hours before the race with a tummy upset and Helen strained her Achilles at about mile 6.

They explained that the race was a warm up for them andthey  were looking forward to competing in the Brighton and London marathons later on in April.

Doug Mac Taggart was pleased with his time of  4.13 and commented that it was a very scenic and quick course, although a little congested in the second half.

Paris Marathon Douglas Mac Taggart

Goodwood Duathlon 2016

Goodwood Duathlon 2016

Sunday 3rd April dawned sporting light winds and sunny spells, meaning that the notoriously windy Goodwood circuit would at worst be breezy, rather than the knock-you-off-your-bike gales that had been endured in recent years. This was particularly pleasing as I'd forgotten just how tough a duathlon is and had optimistically chosen the long course to complete. (I thought: it's only a couple of quid more, so why not??). Also, having previously completed an event at Brands Hatch, where the smooth, wide tarmac was a pleasure to ride on, I fancied racing on another closed circuit. There were a large handful of MSTC members who had also chosen Goodwood as their seasons opening race, split between the two race options of 4,20,4 and 4,40,8 (Kms).

Cliché alert!

It's hard to avoid them when you turn up at Goodwood: It really was glorious in the spring sunshine. As you emerge trackside from the narrow entry tunnel, the area was as clean as a whistle and the art deco buildings made you feel like you had stepped back in time. Parking is a stone's throw from transition, there is plenty of spectator viewing space and a small pop up cafe, selling those treats to be avoided as you try get down to race weight. The relaxed gun time of 10 am and Goodwood's proximity makes it a very good venue for family and friends support.

Children's entertainment

This chap turned up in true Goodwood fashion, having painted his three-wheeler in MSTC colours. It reminded me of a visit to Jerry Cottles circus, I imagined seeing  'Clumsy the cycling clown'  wobbling around registration on a unicycle whilst juggling a pump, a water bottle and a banana!

The Race.

Simplicity itself: Mass start on the track, run a lap, T1 (in the pit lane), ride 5 laps (20km) or 10 (40 km), T2, run another lap (or 2).

Reality bit on lap 1 as a group of 9 set off like greyhounds after a stuffed bunny, disappearing into the distance: duathlon is an aquaphobic's sport. I took in the views, looking up to Goodwood race course and across the flatlands towards the Witterings, as the first circuit was completed.

The bike was fast, with only a short section of the lap into a stiff breeze: It was very enjoyable to race flat out, unconcerned about potholes, road furniture and sleepy eyed Sunday drivers on their way to brunch. Even still I was lapped by a few of the greyhounds I'd last seen on the run and Colin C gave me a cheery "C'mon Phil!" as he also whizzed by.

The second run was a different story. On dismounting and attempting to jog through transition, my glutes were in knots and I realised I'd overcooked it. Hobbling back out on to the track, I looked like a man who was "in a hurry after a curry"… Thankfully this eased off and I pressed on, ever conscious that my legs were pretty shot, but I could see I wasn't the only one suffering: the first race of the season is always a loud wakeup call!  The end of the two laps came along relatively quickly, 8km seeming much shorter than the 10 covered in a STD distance Tri. I was relieved it was over and happy that I'd completed my first race of the season, ticking off several goals: another event on a closed circuit, a distance PB for an hour's ride and a sub 1.55 finish. Time to head to the cafe and treat myself to a post-race feed!

Full results here: http://www.portsmouthtriathletes.co.uk/results/2016/163-goodwood-2016.html