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Rachel Breaks a Club Record

Rachel Breaks a Club Record

Rachel Baker, Ant Grey, Rob Hoodless & Martin Shoesmith rode the Crawley Wheelers evening 10 last week (11th July).

Rachel set a new club record for a 10 mile time trial. Taking 23.44 to complete the challenging G10/58 course (which runs along the A24 between Rusper and Southwater), she broke through the coveted 25mph barrier for the first time. Her speed was an amazing 25.28mph average over the 10 miles.

Rachel rode over from Haywards Heath with Ant and Martin, an excellent warm up before the main event, then broke the club record and her PB, by over a minute.

Rachel said she had a perfect ride, and was absolutely delighted with her performance. Conditions were ideal, a still and warm evening and with competitors leaving at 30sec intervals, it made for exciting racing.well as exciting as times trials ever get!

If you wish to set your own 10 PB, join the MSTC team, who leave at 6.50pm from the Ship Pub car park, Cuckfield. Race entries are accepted on the night, £4 for non Crawley Wheeler members.

 

Crawley Wheelers Club 10 Mile Time Trial 11th July G10/58    

Top 10 riders  

1.                   Stuart Nisbett                     21.23

2.                   Paul Byford                        21.26

3.                   Rupert Robinson                    21.53

4.                   Ant Grey                           23.23

5.                   Robert Hoodless                    23.29

6.                   Martin Shoesmith                   23.36

7.                   Mark Penfold                       23.43

8.                   Rachel Baker                       23.44 (L) PB

9.                   Mike Oliver                        24.32

10                   Iain Scott                          24.42

 

Club records are held here if you think you have one please email through the site. The only proviso is that you have to have been a member at the time of setting the record.

/about-mstc/club-records.aspx

 

 

 

1st place at Seaford Olympic

After a positive showing at Worthing in the sprint triathlon the weekend before where I finished 4th, I was mostly looking forward to my first Olympic distance event of the year down in Seaford. My friend had kindly lent me his TT bike after I had somehow managed to crack the top tube on my own bike a couple of weeks before - a super slick machine with a Zipp disc wheel at the back. Only problem was I am 6 ft tall and my friend is about 5'6" so every time I rode the bike my knees would bang into my elbows.

On Saturday the weather was gorgeous: no wind, no waves, sunny and warm. At the best of times my swimming resembles a drowning man and this race was not much different although I guess I managed to drown with at least "some" style coming out of the water in 11th place and sprinting up the steep shingle into T1. Aaaargh, Idiot! Having mounted my tri shoes on the bike I had forgotten to open up the straps on the shoes so I wobbled my way down the first 50m of the bike course getting my feet in. Right, time to monster. Seaford is a pan flat bike along the prom so it was relatively uneventful. The biggest challenge is counting 12 laps and avoid being taken out on the 22 180 degree turns you have to make but I survived intact and could see that I had made some gains on the cycle leg. A quick T2 and out onto the run. Where is everyone and who is the guy on the bike in front of me? It took me a good 30 seconds to realise I'd run out first. This was a unique experience for me and I spent the next 9.75km torturing myself with the thought that someone was going to run past me. My paranoia definitely helped me step on the gas and I managed to hang on to cross the line in 1st place, very proudly wearing my MSTC tri suit, of course! The last time I did this race in 2005 took me nearly 3 hours so pretty happy with that improvement!


Swim 30:18

Bike 1:03:26

Run 40:49

Total 2:14:33

 

Graeme Jeffery

Enduroman Ultra Triathlon Festival

Enduroman Ultra Triathlon Festival

Pre-race

This was a massive challenge for Helen, who is a keen runner but relatively new to triathlon (previous experience limited to a couple of sprint triathlons). Pippa, Steve and Jim are
seasoned long distance triathletes.

Helen's preparation was severely limited, initially by other commitments and then by a cycling accident. Practically all Helen's swimming and cycling training was to be done in the
fortnight before the race, but the first cycle training session on Preston Park Cycle Track ended in severe cuts and bruises when a dog ran into her front wheel at 20mph. The broken skin and limb pains had just 10 days to recover before the race.

 

The venue and course

Very good value for money. About a third the cost of official ironman. Free camping next to swim start and/or cheap rooms provided on-site.

 

The Avon Tyrell Estate hosts the annual Enduroman Ultra Triathlon Festival, with half, single and double iron-distance races plus a 100-mile ultramarathon occurring simultaneously on the same course. Great atmosphere in a picturesque setting. The previous couple of years have seen very wet and windy weather. This year, the conditions were perfect with sunshine and dry roads/paths.

 

Everything is on one site, so you can walk to the race briefing and transition etc. Nice lake swim with repeated laps of just a few hundred metres each.

 

Great cycle through the New Forest with all left turns and not much traffic. Repeated 1.1 mile run laps through the grounds of the estate, on dirt tracks and paths.

 

The race

A relatively small field of competitors with a friendly atmosphere.

 

SWIM

The women's swim start was 90 mins before the men's. Steve and Jim cheered on Pippa and Helen as they completed their swim. Pippa was one of the first out of the water as expected. Helen had a massive smile as she finished the swim far quicker than she believed possible. Steve's swim was close to the fastest of the day and Jim was middle of the pack as usual. 

BIKE

An enjoyable safe ride on decent surfaces with only left turns and hardly any traffic. A mixture of flat, hilly, straight and technical sections (but nothing very challenging). Not a fast course, as it is longer than the usual middle distance cycle plus there are several slow passes of the Avon Tyrell courtyard fuelling station. Jim had raced this course previously
and this helped him secure the fastest cycle time. All four from MSTC completed the cycle without incident (major result for Helen).

 

RUN

Challenging run up and down dirt paths within the Estate. Passed the courtyard fuelling station every 1.1 miles to get drinks, gels and cheers from supporters.

Speeding past tired athletes, who were doing longer distance events on the same course, helped to keep our spirits up.

Enduroman tradition dictates that one completes the final run lap in reverse direction, in order to high-five everyone still out on the course. Jim was pleasantly surprised to find he finished his penultimate run lap without seeing anybody running in the opposite direction (never been in the lead before and never previously won a race).

Steve and Pippa completed their runs with good form to produced fast finish times (17th male and 9th female respectively). Helen saved her best for last and she was the 7th fastest female runner (11th fastest female overall).

Name Overall Pos Overall Time Swim Bike Run
Graham, James 1. 05:25:46 0:38:40 02:59:10 1:36:05
Birchall, Steve 17. 07:20:43 0:35:12 03:44:47 2:43:27
Crouch, Pips 9 08:19:31 0:40:53 04:31:20 3:07:17
Graham, Helen 11 09:21:35 0:58:06 05:51:34 2:31:54